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Jenny's yoga classes cater for everyone, young and not so young! Jenny makes everyone welcome, whether a beginner or someone more experienced. She adjusts the movements to cater for each individual's ability level, and makes you feel a sense of achievement in your own ability. I definitely feel I am happier and more flexible in my movements when I attend class on a regular basis. Jenny makes yoga fun for all and is an excellent yoga teacher.
I enjoy practicing Yoga as it enables me to take a step out of a very busy life! The focus it requires on YOURSELF is such an invaluable source of self-care for me. Yoga brings me a huge sense of relaxation and calm to carry forward with me into the rest of the day. I am amazed at how strong I feel whilst carrying out the poses and I now view my body differently and more positively.
I have tried Yoga in the past and found it too difficult, but Jenny makes it simple by progressing slowly and letting each person work to their own ability,
Since I started I feel a lot suppler and stronger. It also motivates me to exercise more.
What have I gained? Enjoyment; increased suppleness; greater strength; improved balance; improved energy levels; new friends sharing a common purpose and the satisfaction of improving.
I have enjoyed working with Jenny for the past year - so much so that I now attend 2 sessions each week. Her instructions are clear and she demonstrates the positions well. Jenny moves around the room giving extra guidance where needed. She tells her class to listen to their bodies and to do only what feels comfortable. Jenny is aware of the varying skills of class members and she always offers alternative movements to suit different levels of ability. Her lessons have a clear structure and are well-thought out. She is always well-prepared. Each week I feel that I make tangible gains whilst consolidating previous learning.
The children have loved having Jenny come and teach them yoga and really look forward to the classes. Jenny is an excellent teacher who is able to adapt the classes to suit different age groups as well as the needs of the children. Her lessons are fun and imaginative and really engage the children. After the class the children have said that they feel happy and relaxed. I would recommend Jenny's yoga classes to other schools.
Head Teacher, St Luke's Catholic Primary School, Salford.